"Of a certain age"

This fitness instructor is geared toward women “of a certain age,” her words for middle-aged and older women. I like it!

I have always worked out at home. At times I was fitter than others, and I have discovered that it is much like my writing, or anything else for that matter. I must make time for what is important to me. Sometimes life makes it more challenging than others. The last few weeks have been difficult, not in a bad way. Change isn’t bad. I’m staying with a friend this week and made the time to work out to this video.

My stress hasn’t been high, but it was a lot of work, and I was feeling excited about new things happening, but doing this video workout only made it better. Now, I’m at my computer working on the next storyboard. (Hint: This is the back story of a character with a small part in Moments.)

If you are a person “of a certain age” or much younger, give Pahla B workouts a try. She talks, a lot, but that isn’t a bad thing.